🕔 Beat Procrastination with the 5‑Minute Rule

We’ve all been there—staring at a task, feeling overwhelmed, and telling ourselves “I’ll do it later.” The truth? Later rarely comes. That’s where the 5‑Minute Rule steps in. It’s a simple trick that can help you break free from procrastination once and for all.

✨ What Is the 5‑Minute Rule?

The idea is simple: instead of committing to finishing the whole task, you commit to just five minutes of effort.

• Open the document and write one sentence.

• Wash dishes for five minutes.

• Read one page of a book.

Once you start, you’ll often find yourself continuing beyond those five minutes—because the hardest part is simply starting.

💡 Why It Works

• Reduces mental resistance: Five minutes feels easy, not intimidating.

• Builds momentum: Action creates motivation, not the other way around.

• Breaks perfectionism: You don’t need to finish; you just need to begin.

• Creates habit loops: Repetition rewires your brain to act instead of delay.

🚀 How to Apply It

• Set a timer for five minutes.

• Pick the smallest step of the task.

• Start immediately—no overthinking.

• At the end, decide: stop or keep going.

Most of the time, you’ll keep going because momentum is already on your side.

🎯 Final Thoughts

Procrastination isn’t about laziness—it’s about resistance. The 5‑Minute Rule cuts through that resistance and makes action feel effortless. Start small, start now, and watch how five minutes can transform your productivity.